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The holiday season is a time for celebration and indulgence, but it can also be a time when healthy eating habits are put aside. The temptation to overindulge on rich, high-calorie foods is strong, and the busy pace of the season can make it difficult to find time for regular exercise. However, with a little planning and discipline, it is possible to enjoy the festivities without sacrificing your health and fitness.
“To stay on track, make healthy choices when it comes to food and incorporate movement into your daily routine. Stay active and remember that moderation is key. Additionally, make sure to get enough sleep, practice stress-reducing activities, and focus on making healthy choices most of the time,” says Ketan Mavinkurve, Founder & CEO, Alpha Coach.
From simple tips like staying hydrated to more detailed approaches like making time for exercise, we’ve got you covered. So if you’re looking to stay fit and healthy this holiday season, read on for some great tips.
Also Read: Christmas 2022: 4 Easy Christmas Dessert Recipes
Nawaz Shaikh, Wellness Expert & Founder, FITX Transformation shares tips on how to make fitness a priority during the holidays
1. Make a plan. Decide what days and time frames will work out for you, and stick to that schedule as much as possible. If you know you won’t have time for a full workout, try to at least fit in a quick walk or run.
2. Don’t let holiday parties derail your diet. Indulge, but in moderation, and make sure to eat plenty of healthy foods as well.
3. Get moving! Even if you’re not working out, there are still ways to get active during the holidays. Take a brisk walk around the neighborhood, go dancing with friends, or play some festive game like charades.
4. Avoid stress eating. The holidays can be stressful with all the planning and parties, but try not to use food as a way to cope. Find other outlets for stress relief, such as exercise, reading, or spending time with loved ones.
5. Make fitness a fun activity. Choose activities that you enjoy so that working out doesn’t feel like a chore. If you don’t like running, try swimming, biking, or hiking
How to stay motivated to work out during the holidays
Here are a few tips for staying motivated to work out during the holidays:
1. Set realistic goals.
2. Find an accountability partner.
3. Schedule your workouts into your calendar.
4 . Make it fun
How to create a workout routine during the holidays?
The holidays are a great time to enjoy all of the delicious food and drinks that come with the season. However, it is also important to stay in shape and not let all of the holiday cheer turn into extra unwanted pounds. Shaikh shares are a few tips on how to create a workout routine during the holidays:
1. Set realistic goals. Don’t try to lose 20 pounds in 2 weeks – it’s not going to happen and you’ll just end up frustrated. Instead, focus on smaller goals like staying active and getting in some extra steps each day.
2. Find an activity that you enjoy. If you hate running, don’t force yourself to do it just because you think it’s the “right” thing to do. You’re much more likely to stick to an exercise routine if you actually enjoy the activities you’re doing.
3. Make time for your workouts. The holidays can be hectic, but if you don’t make time for your workouts, they’re not going to happen. Block off 30 minutes each day for a workout, even if it’s just a brisk walk around the block.
4. Get creative with your workouts. There are tons of great at-home workouts that you can do without any equipment – get creative and find ones that work for you.
5. Don’t beat yourself up if you miss a workout here or there. We all have busy lives and sometimes things come up that prevent us from working out.
6. Take advantage of short workouts. If you don’t have a lot of time, try doing a quick HIIT workout or going for a run.
7. Make use of at-home workouts. There are plenty of great at-home workouts that you can do without any equipment
Tips On how to stay in shape throughout the holidays
1) Don’t overindulge – Yes, it’s tempting to indulge in all of the delicious holiday food, but remember that moderation is the key. Stick to smaller portions and resist the urge to go back for second helpings.
2) Get moving – Just because you’re home for the holidays doesn’t mean you have to be a couch potato. Make time for some physical activity every day, even if it’s just a quick walk around the block.
3) Avoid excessive alcohol intake – It’s easy to get caught up in the holiday spirit and overdo on the booze. But too much alcohol can quickly offset any progress you’ve made in terms of staying fit. So drink responsibly and limit yourself to one or two drinks per day.
4) Make healthy choices – When it comes to holiday parties and potlucks, there are usually plenty of unhealthy foods to choose from. But, that doesn’t mean you have to indulge in them. Seek out healthier options or bring your own dish to share.
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